10 Minute Yoga Quickie Workout (for Energy) is an energizing yoga class for when you need a boost but don't have time for a long class. Here's a playlist for more quickie classes [ Ссылка ]- Subscribe to Fightmaster Yoga [ Ссылка ]
This is a great one to practice in the morning or at around 3:00 in the afternoon...practice this one instead of grabbing a cookie or cup of coffee. Please visit fightmasteryoga.com and join our mailing list!! xoxo
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You need a BREAK, so join me on a retreat! The next one is in Ojai, CA August 6-9 2015 and will feature Tina from Pink Rose Healing. In addition to daily yoga classes, we'll have a Reiki energy healing circle and an option to join a traditional Native American sweat lodge ceremony. Also mark your calendar on March 5-10 for our annual Ladies Only yoga retreat in Isla Mujares. Please email me: lesleyfightmaster@gmail.com or go to fightmasteryoga.com
All your strength comes from the core. Get my free core class here [ Ссылка ] and develop strength where you need it most.
Welcome to the Fightmaster Yoga channel!
Yoga videos to make you feel better.
Life is hard.
I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I've been there.
My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I've seen amazing transformations in people just like you.
New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists.
For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch.
You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching.
If you practice even 10 minutes a day I guarantee you will feel better.
Subscribe to this channel because yogi's around the world have changed their lives for the better and you can too. #yoga #Hatha #vinyasa
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