REPETITION METHOD PROGRAM 👉🏻[ Ссылка ]
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This video will show you how to double or even triple your max unbroken Dips by using the Repetition Method.
The Repetition Method is the greatest strength and muscle building method that you've never heard of. It works by strategically increasing your training frequency and volume and works extremely well for improving your relative strength.
Use the repetition to improve any bodyweight exercise including dips, push-ups, pull-ups, muscle ups etc...
If you need help with your training or nutrition checkout TrueStrength.co or click the link in the description below.
