@tiago.cabrita (instagram) requested some 'booty burning at home' TRX exercises. The booty muscle has a wide variety of origins and insertions, fulfilling a number of different functions including hip extension, hip external rotation, hip abduction, and posterior pelvic tilt🍑.

Thus training it with multiple different exercises that incorporate those functions yield the best results💪⁣⁣
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🍑TRX Feet Split⁣⁣
3sets 10-15 reps⁣⁣
*keep your booty constantly squeezed throughout⁣⁣
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🍑TRX HIP THRUST⁣⁣
3sets 15-20reps*squeeze your booty to thrust your hips up and keep them squeezed for 2-3 seconds at the top⁣⁣
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🍑TRX HACK SQUAT⁣⁣
3sets 8-10reps⁣⁣
*1.5X shoulder width stance, squeeze your hams and booty muscle to pull down and deep, pause, squeeze your booty muscle to push back up, thrust hips forward at the top⁣⁣

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Here's to your Fitness Freedom!

Coach Adam

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