Learn the full 90 degree hold in this video, every progression that you need is all in this one video. as well as tips and tricks.
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Chapters:
0:00 Intro
0:28 Progression 1
2:07 Progression 2
3:01 Progression 3
3:41 Progression 4
4:07 Big Mistake to avoid
4:29 Full 90 degree hold
5:17 Outro
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#calisthenics #plancheprogression #streetworkout
