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The SHOCKING TRUTH About Body Fat, Calories, & Long-Term WEIGHT LOSS | Shawn Stevenson

In this episode you’ll discover:
00:00 Introduction
03:39 The importance of utilizing instinctive elaboration by asking empowering questions.
12:22 What the number one purpose of our body fat is.
12:28 Different types of storage fats and their specific roles.
16:06 Which type of fat our brain is comprised of.
22:35 Why conflating diet success with hunger is dangerous.
23:17 What epicaloric influences are.
23:25 Six specific epicaloric controllers that are impacting your metabolism.
24:09 How your body processes whole foods versus processed foods.
26:27 What the thermic effect of food is.
28:40 How your microbiome can influence your metabolism.
31:04 Why hypothalamic inflammation can decrease your calorie burn.
31:59 The importance of increasing the diversity of foods you eat.
32:17 A connection between microbiome diversity, obesity, and risk for chronic diseases.
37:44 How eating protein for breakfast can help you lose weight.
38:35 What you should know about the RDA for protein.
44:59 How DHA consumption can improve your memory and focus.
46:40 The best whole food sources of DHA.
53:05 How blood sugar control can influence your emotions.
53:36 The role magnesium plays in reducing stress and regulating emotions.
55:32 How we can leverage our psychology to make healthier choices.

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Visit [ Ссылка ] - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!

The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on Apple Podcasts. Thanks so much for listening and sharing!

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