Don't let your bones crumble like the Parthenon. My Qigong for Osteoporosis program will keep your structure strong, with bones like iron bars, rather than swiss cheese! give it a try!
To skip the intro information and begin the workout - 4:50
Exercises in this video
1. Cleansing breaths - 4:50
2. Waking up the Qi - 6:23
3. Rag Doll Bouncing - 9:50
6. Cleansing breaths - 14:25
Related Video;
Qigong For Beginners - [ Ссылка ]
For more info;
To read my in depth article on Qigong for Osteoporosis - [ Ссылка ]
"Bodhified" Organic Cotton T-shirt - [ Ссылка ]
Website - [ Ссылка ]
Medical Qigong App - [ Ссылка ]
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