This delicious plant-based cauliflower steak has become my favourite dish, even better than a restaurant dish. The cauliflower steak is tender after being charred, and it tastes amazing with the herb based sauce.

🎬 Timestamps

00:00 Intro
00:07 How to Cut Cauliflower Steak
00:43 Cooking Cauliflower Steak
01:26 Preparing Other Ingredients
02:05 Making the Sauce
04:01 Outro

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🍋 Ingredients

Cauliflower 1
Cooking oil

Bread crumbs 15g
Pine nuts 10g
Green olives 20g

Parsley 25g
Dill 15g
Capers 30g
Olive oil 2 tbsps
Lemon 1/2
Salt small pinch


🍳 Methods

1. Remove all green leaves and the bottom of the cauliflower, then cut both sides of cauliflower to make two flat surfaces. If the cauliflower steak is too thick ( thicker than 6 cm), cut into two halves.

2. Add vegetable oil in a cast iron pan, when the pan is smoking hot, put in the cauliflower steaks, grill 3-4 minutes on medium heat until the cauliflower is charred, turn over and cook for 2-3 min until the other side is charred too. Put the pan with the cauliflower in 200°C oven (or 180°C fan) and cook for 20 mins or until the cauliflower steaks are tender.

3. Pan-fry the breadcrumbs in a pan (without oil) until golden, it should take 2-3 mins. Pan-fry the pine nuts until golden.

4. Remove parsley and dill leaves from stems, chop finely, and then mix with roughly chopped capers, lemon zest, lemon juice, olive oil and salt.

5. Place the cauliflower steaks on serving plates, add the herb sauce, bread crumbs, chopped olives and pine nuts.

✨ The sides of the cauliflower can be roasted too

🥦 3 Amazing Roasted Cauliflower Dishes [ Ссылка ]

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