This is a 30 minute challenging prenatal cardio workout video that is PREGNANCY SAFE for all trimesters of pregnancy, but best for 2nd trimester and 3rd trimester. You will reduce excess weight gain, increase your metabolism while you are pregnant, and make cardio gains that are healthy for you and baby as you prepare your body for labor and delivery. This is an at home prenatal cardio workout, no equipment needed. Snag my Prenatal workout program here, which has the best pregnancy workouts on youtube and the best pregnancy workouts to do at home (and it is FREE!): [ Ссылка ] You get click-and-go workouts for each week and day through 1st trimester, 2nd trimester, and 3rd trimester of pregnancy to ensure you are being safe while you prepare your body for labor and delivery.
Timestamps:
00:00 Intro
01:09 Warm Up (no equipment)
04:06 Main Workout (no equipment)
28:46 Cool Down Recovery Stretch
