Are there unique benefits to brown rice which would justify keeping it in our diet despite the arsenic content?
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Tada! Done with arsenic—for now. Should the situation change I’ll cover it again. Make sure you’re subscribed so you don’t miss any updates.
Here’s the 13 videos in the series if you missed any or want to go back and review:
• Where Does the Arsenic in Chicken Come From? ([ Ссылка ])
• Where Does the Arsenic in Rice, Mushrooms, and Wine Come From? ([ Ссылка ])
• The Effects of Too Much Arsenic in the Diet ([ Ссылка ])
• Cancer Risk from Arsenic in Rice and Seaweed ([ Ссылка ])
• Which Rice Has Less Arsenic: Black, Brown, Red, White or Wild? ([ Ссылка ])
• How to Cook Rice to Lower Arsenic Levels ([ Ссылка ])
• Arsenic in Infant Rice Cereal ([ Ссылка ])
• Arsenic in Rice Milk, Rice Krispies, and Brown Rice Syrup ([ Ссылка ])
• How Risky is the Arsenic in Rice? ([ Ссылка ])
• How Much Arsenic in Rice is Too Much? ([ Ссылка ])
• Is White Rice a Yellow Light or Red Light Food? ([ Ссылка ])
• Do the Pros of Brown Rice Outweigh the Cons of Arsenic? ([ Ссылка ])
Next we completely shift gears back to our regularly scheduled non-arsenic program with Saffron for Erectile Dysfunction ([ Ссылка ]).
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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
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