In this weeks Keto Conversation (EP: 90) we discuss the topic of "Keto Food Quality versus Carb Quantity. This was a topic suggested by one of our subscribers.

In this conversation we give our opinion about the argument that you should only eat grass feed this, or farm fresh that...on Keto.
We've never done that consistently and share our thoughts on it.

We also reference some information from a great Podcast from the good folks at Keto Connect and there "Keto For Normies" Podcast.

You can check out this interview below:

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We also briefly discuss some information from

Dr. Peter Ballerstedt - 'Ruminant Reality: Diet, Human Health and the Environment'

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All nutrition information is approximate. Please read and use your own labels for more precise information.

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JUST STARTING KETO? This is some of the best keto information out there!

Keto Academy @ Ruled.me

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*This is some of the best money I ever spent when I first started Keto. Great resources for beginners on how to start and have success on Keto, laid out step by step.

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Books WE STRONGLY RECOMMEND:

Keto Clarity by Jimmy Moore and Dr. Eric Westman = [ Ссылка ]

The Obesity Code - Unlocking the Secrets to Weight Loss by Dr. Jason Fung = [ Ссылка ]

Why We Get Fat - And What to Do About It by Gary Taubes = [ Ссылка ]

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