Be cautious! You need to build sufficient levels of strength and mobility before trying these out.

Building strength and muscle the same way the old school bodybuilders and strongmen did in the early 1900s.

Blog post for more information ➞ [ Ссылка ]

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Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.

We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.

READ OUR FULL STORY ➞ [ Ссылка ]

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Build an Athletic Physique from Zero to Hero
🔷 [ Ссылка ]

Online Course to learn movement, build mobility and get fit
🔶 [ Ссылка ]

Complete core & nutrition program
⭕️ [ Ссылка ]

FREE Mobility Routine
➤ [ Ссылка ]

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✅ FACEBOOK: [ Ссылка ]
✅ INSTAGRAM: eerowest

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