Olympian Weightlifter Gareth, who in 2018 won Gold in the 69k Olympic weightlifting category, shares his expertise with students studying Sport and Exercise Science at Bangor University. Useful information on nutrition and recovery.
[ Ссылка ]
[ Ссылка ]
For more video's about strength training and adaptations, click here:
[ Ссылка ]
Ещё видео!