Here is Muscle gain workout plan for you as a part of the weekly workout plan. This includes Day 02 - Back Workout & Biceps Workout
Yatinder Singh
We are giving you a full week workout plan and Day 01 has already been shared.
In this video, Day 02 has been explained where we are training Back & Biceps.
Watch Day 01: [ Ссылка ]
Exercises:
Exercise 01: Lat Pulldown
4 Sets
Repetitions-
1st Set: 15 reps
2nd Set: 12 reps
3rd & 4th Set: 8-12 reps
Exercise 02: Curl Grip Barbell Bent Over Row
4 Sets
Repetitions-
1st Set: 12-15 reps
2nd, 3rd & 4th Set: 8-10 reps
Exercise 03: One Arm Low Pully Row
3 Sets
Repetitions-
1st Set: 12-15 reps
2nd & 3rd Set: 8-10 reps
Exercise 04: Lying Two Arm Dumbbell Row
2 Sets (Superset)
Repetitions-
1st Set: 15 reps
2nd Set: 10-12 reps
Exercise 05: High Pulley Row (Superset)
2 Sets
Repetitions-
1st Set: 15 reps
2nd Set: 10-12 reps
Exercise 06: Barbell Strict Curl
4 Sets
Repetitions-
1st Set: 15 reps
2nd Set: 12 reps
3rd & 4th Set: 6-8 reps
Exercise 07: Standing One-Arm Cable Curl
2 Sets
Repetitions-
1st Set: 12 reps
2nd Set: 8-10 reps
Do watch the video full and don't forget to like the video and comment down your questions and queries.
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