Use Nature Awareness and Feldenkrais Method® lessons learning from the swans how to be more graceful for help with rounded shoulders
- Improve shoulder posture
- Clear lungs for easier breathing especially during Covid
- Improve head posture and rounded back posture
- Feel uplifted when depressed or emotional
- Feel more graceful and your inner beauty
- Help with carpal tunnel, finger tension, wrist and hand stiffness, tension, numbness in hands

This an excerpt from class #1: "Graceful Liftoff & Landings- Swan Wisdom". You will learn light massage techniques along with Feldenkrais and nature awareness practices.
Annie Thoe teaches in-depth classes and audio series on her Patreon channel: [ Ссылка ]

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Blessings to you and our swans,
Annie

for more information on Annie Thoe's classes and her work: [ Ссылка ]

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