KILLER 15 Minutes Shadow Boxing Workout (4 Rounds + Abs)//SYLVIA NASSER
@Sylvia Nasser

This 4 Rounds shadow boxing workout will give you the killer cardio you are looking for wiht intervals of abs in between . This is a no equipment workout. You'll be sweating and strengthening the entire time!

Shadow Boxing is a total body workout that you can do at home, at the gym, outside, or anywhere. Please have water & a towel nearby!

-Programming-
FOUR 3 Min Rounds with 30 Seconds Abs /30 Seconds Rest Intervals + BONUS Finisher

00:00 Intro
00:21 ROUND 1 - Build Combo 1 + Punching Drill
03:21 CORE 1/REST
04:21 ROUND 2 - Build Combo 2 + Punching Drill
07:21 CORE 2/REST
08:21 ROUND 3 - Build Combo 3 + Punching Drill
11:21 CORE 3/ REST
12:21 ROUND 4 - Build Combo 4 + Punching Drill
15:21 CORE 4/ BONUS Finisher

-Equipment-
Mat (Optional)

#shadowboxingworkout #boxingworkout #4rounds

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Let's go CHAMP!
SYL :)

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DISCLAIMER
The Fit Fem LLC disclaims any liability for incidental or consequential damages and assumes no liability for loss, injury, or damage sufferance by any person as a result of use or misuse of all contents. You hereby agree to indemnify and hold harmless The Fit Fem LLC against any loss, liability, damage, cause of action, cost, or expense of any nature whatsoever, including without limitation reasonable attorneys’ fees and other legal costs. Consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The ideas, procedures, and suggestions contained here are not a substitute for consulting with your physician, and should only be used as part of planning your development of an overall health and fitness plan with your physician. The use of any information provided on this site is solely at your own risk.
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Support this Channel by "Buying Me A Coffee!" Your tips are greatly appteciated.
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WEBSITE: [ Ссылка ]
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Let's go champ!
SYL :)

MUSIC: EPIDEMIC SOUND - [ Ссылка ]

DISCLAIMER
The Fit Fem LLC disclaims any liability for incidental or consequential damages and assumes no liability for loss, injury, or damage sufferance by any person as a result of use or misuse of all contents. You hereby agree to indemnify and hold harmless The Fit Fem LLC against any loss, liability, damage, cause of action, cost, or expense of any nature whatsoever, including without limitation reasonable attorneys’ fees and other legal costs. Consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The ideas, procedures, and suggestions contained here are not a substitute for consulting with your physician, and should only be used as part of planning your development of an overall health and fitness plan with your physician. The use of any information provided on this site is solely at your own risk.

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