【午睡音樂系列】

專家建議
最有效於消除疲勞及提高效率的午睡時長是介於60-90分鐘之間。但如果您有時間限制的話，20-30分鐘的優質睡眠也能幫你達到很好的效果噢。此影片的音樂能幫你好好的放鬆休息並在短時間内達到應有的效果。最後一分鐘有強烈的鬧鐘，不用害怕睡不醒吶 呵呵

稍後會在此附上20/30/90分鐘的午睡音樂鏈接，有興趣的朋友可以追踪龍貓噢

___________________________________________________________________________

【Power Nap Music Series】

According to experts
The most efficient time length of power nap is between 60-90 minutes. However, if you are having time constraints, then 20-30 minutes of good quality rest can bring equally significant results. The soft music in this video helps you to relax and falls to sleep quickly and there is 1 minute of buzzer at the end wakes you up to continue your journey

I will attach direct links for 20/30/90 minutes of Power Nap musics here once uploaded. Please feel free to follow Totoro if you like the music


想與大家分享世界上最美妙的音樂旋律
有空就請進來看看，離開時別忘了訂閱和按下小鈴鐺噢，我每隔幾天就會上傳新的音樂，希望大家喜歡

A place to share the most wonderful music and melodies in the world
Feel free to visit my channel. I will upload new videos once every few days. Please like and subscribe if you like my channel. Nice to meet you

свернуть