If you are suffering from an abductor hallucis injury, then you may be wondering what to do. In this video, we'll discuss the symptoms of an abductor hallucis injury, as well as the best treatment options.

If you're suffering from an abductor hallucis injury, then be sure to watch this video! We'll discuss the symptoms of this injury and give you tips on how to get the best treatment. We'll also discuss the best treatment options for your injury, so you can get back to your normal life as quickly as possible!

To work with us, contact us using this link [ Ссылка ] or call us 714-502-4243. We have online programs, virtual and in-person options.
Costa Mesa, CA www.p2sportscare.com

If you like what you see in this video, check out this article that talks more about foot pain
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Could you be at risk to end your running career because of a foot injury? To find out, read on…

Female Runners: does this describe your experience running?
Marathon participation
Weekly running distance (30-39 miles)
Running on a concrete surface
History of previous injury
4 to 6 months of running experience
Male Runners: does this describe you?
Marathon participation
Weekly running distance (20-29 miles)
History of previous injury
Recent return to running
Running experience of 0-2 years
If these describe your running experience, then you had better read this article. These gender-specific high-risk running profiles were not developed from thin air. Over 400 research articles written in recent years contributed data to describe what you’ve just read. Let’s not ignore what science has shown to be true.

Hi, I’m Dr. Sebastian Gonzales. I own a rehab clinic in Costa Mesa, CA where we specialize in reduction of running overuse injuries.

I’ve run many races from 5k’s to 1/2 Irons. I’ve experienced issues as a runner, just as you have, yet I’ve been fortunate to have a sports medicine educational background to trouble-shoot “what works and what doesn’t work” to heal many conditions like runner’s knee, plantar fasciitis, and abductor hallucis strains.

How long does it take to recover? Everyone is a little different but if f I had to estimate:

1/3 of the people I see feel 50% better within a matter of 30 minutes and are able to keep milage up, with slight suggestions.
1/3 take roughly a month to get back into their desired milage, with a more focal warm-up/ cool down.
The last 1/3 are more complex cases and can take months.

Don’t get me wrong, the complicated ones aren’t broken. I still have them train in some way, shape or form within the first week. Typically, I start them with resistance training.

If you want these same results, I’m here to guide you. Take a look through the article below to get a feel of what I can offer. [ Ссылка ]

Some of you may get benefit from the tips within this article, but if you’re not don’t fret. You probably just need a little one on one direction is all.

There’s no substitution for one on one help.

I could write an article telling you how to fix your care, or I could just come over and show you how!

On that note, if you’re in the Southern CA area, book a time with me. The proof is in the pudding and it’s faster to make pudding when you can use your hands.

People recover from foot pain from running everyday. All you need to do is duplicate what works.

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