Sit down with good posture. Draw your belly button inwards (towards the back of the chair slightly) and tilt your pelvis backwards (i.e. flatten your spine against the chair). Return to the start position (arching your back - known as a lumbar Hyperlordosis). This exercise strengthens the deep abdominal muscles and improves core control.
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For members of the public, go to www.rehabme.com for more information on exercises.
