Alternate Nostril Breathing (Nadi Shodhana Pranayama) : Exercise to balance left and right brain
Welcome to "The School of Breath" where we relearn the simple act of breathing. This video is a follow along exercise to balance left and right brain. This Pranayama or breathing technique is called Alternate Nostril Breathing also known in sanskrit as Nadi Shodhana Pranayama. The right nostril controls the left brain and visa versa and by breathing alternatively from left and right creates harmony between the two hemispheres of the brain.
We have included Inhales and Exhales sounds you can even do this with your eyes closed. The whole video has 18 rounds and each round starts with a bell sound. Enjoy this pranayama and if you like the content please share with your loved ones.
This should be done everyday before you start anything stressful or whenever you have a need to relax.

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