Sunny team, ready for today’s challenge? Sam Candler invites you to fiercely step into your power with 30 minutes of all out intervals treadmill workout that will leave you huffing and puffing and craving more!
Workout Length: 30 Minutes
Workout Level: All Levels
Products Used:
✔️ Electric Folding Treadmill
🛒 [ Ссылка ]
Trainer: Sam Candler
✨ Workout Details ✨
0:00 | Intro
✨ 0:23 | Warm-up ( 5 min ) ✨
🔥 60s walk
🔥 Jog
🔥 Slow Run
🔥 30s Walk
✨ 5:25 | Interval Run ✨
🔥 3 Min Run (6/10 effort)
🔥 3 Min Recovery (3/10)
🔥 3 Min Run
🔥 2 Min Recovery
🔥 3 Min Run
🔥 1 Min Recovery
🔥 3 Min Run
🔥 1 Min Recovery
🔥 2 Min Run
🔥 1 Min Recovery
🔥1 Min Run
✨ 28:25 | Cooldown ✨
💨 Jog, Walk, Stretch
END OF WORKOUT
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FITNESS EQUIPMENT USED
✔️ Electric Folding Treadmill
🛒 [ Ссылка ]
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30 Minutes Intermediate Intervals Treadmill Run Workout
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