Shadow Boxing Workout at Home for Weight Loss - Shape Up like Nate Bower

This video is a boxing EMOM workout. Every minute on the minute.
You have 3 x 5 minute rounds with 5 exercises with 4 reps per exercise. You have to complete all 5 in one minute or less, and whatever time is left in that one minute is what time you have to rest.
Depending on how hard you will determine how much rest you have.
Round number one, your first five exercises are coming up right now.

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Facts of this Workout:
- Shadow Boxing Workout
- At Home Workout
- Weight Loss Workout
- NO Equipment Workout
- Boxing and Conditioning Workout
- Beginners Workout
- Nate Bower Special

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About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers Boxing Workouts, Heavy Bag Workouts, HIIT Workouts, Boxing Motivation, Timed Session Workout Routines, and More.

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