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15 Alkaline Foods You Should Include In Your Daily Diet
An alkaline diet is one that emphasizes foods that have a high pH and can help to balance the body's pH levels. This type of diet is said to have many health benefits, including reducing the risk of chronic diseases and helping with weight loss. Here are 15 alkaline foods that you may consider including in your daily diet:
Leafy greens: Leafy greens like spinach, kale, and broccoli are high in alkaline-forming minerals.
Citrus fruits: Citrus fruits like lemons, limes, and grapefruits are high in alkaline-forming minerals.
Berries: Berries like raspberries, blackberries, and blueberries are high in alkaline-forming minerals.
Melons: Melons like watermelon, cantaloupe, and honeydew are high in alkaline-forming minerals.
Root vegetables: Root vegetables like sweet potatoes, carrots, and beets are high in alkaline-forming minerals.
Nuts and seeds: Nuts and seeds like almonds, pumpkin seeds, and sunflower seeds are high in alkaline-forming minerals.
Legumes: Legumes like lentils, chickpeas, and kidney beans are high in alkaline-forming minerals.
Herbs and Spices: Herbs and spices like parsley, cilantro, and turmeric are high in alkaline-forming minerals.
Avocados: Avocados are high in alkaline-forming minerals.
Coconut Oil: Coconut oil is high in alkaline-forming minerals.
Apple Cider Vinegar: Apple Cider Vinegar is high in alkaline-forming minerals.
Tofu: Tofu is high in alkaline-forming minerals.
Quinoa: Quinoa is high in alkaline-forming minerals
15 Alkaline Foods You Should Include In Your Daily Diet
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