Maybe you already know all about using a sauna to detox, maybe you don’t. (and if you don’t, make sure you stay tuned at the end of this video to watch my full video on the benefits of, and do’s and don’ts, of using a sauna!).

But if you want to use a sauna to detox NOW and you’re not sure where to start, this video is for you. In today’s quick tip Tuesday I’m going to teach you how to maximize your time in the sauna and make it work for you and your detox goals.

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Read my full blog post on saunas here: [ Ссылка ]



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DISCLAIMER: These videos are for educational and informational purposes only. Please consult your medical health practitioner before making any changes to your diet, supplement or lifestyle routines.
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Hey, I’m Kristen. I’m so glad you’re here. I’m an Integrative Nutritionist and health and wellness expert. I’m a Certified Health Coach through the Institute for Integrative Nutrition, I’m a Certified AutoImmune Protocol Practitioner, and I hold a Masters of Science in Clinical Nutrition and Human Performance. But I think what matters most... is that I’ve been through a serious health overhaul myself and have tremendous empathy for anyone feeling less than amazing. In fact, I spent most of my life feeling sick with no answers to guide the way until I decided to take matters into my own hands and turn my health around. Now that I’m here on the other side of this health journey, I want nothing more than to share what I’ve learned from you, so you can go from just surviving to THRIVING. ______________________________________________________________________________________ DISCLOSURE: Some of the links provided may be affiliate links. Any affiliates you see me offer are always products I use myself, you will never see a link just to make $$ ;)

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