"Answer the Call" is the first class from Lauren's NEW 30-day program "The Complete Practice." Now streaming on Inner Dimension TV. Start your FREE 10-day trial and experience all of the 75-minute thematic practices at [ Ссылка ]. Please subscribe [ Ссылка ]

𝐂𝐡𝐚𝐩𝐭𝐞𝐫𝐬:
00:00 Introduction and overview of the practice.
00:41 Description of the program structure and components.
01:18 Invitation to join the program and gratitude for participation.
02:01 Introduction to the practice theme and intention setting.
02:44 Reflection on the journey and self-worth.
03:36 Beginning the practice with a standing meditation.
04:31 Exploring weight shifting forward and backward.
05:29 Finding balance and taking a stand.
06:25 Renewing commitment to the practice.
07:07 Opening sequence: standing forward fold to halfway lift.
07:52 Transitioning to plank pose and variations.
08:27 Lowering down to the mat and beginning spinal warm-up.
09:03 Linking breath with movement in baby cobra.
09:48 Transitioning to downward facing dog and alignment cues.

For the next 75 minutes, this practice is your call to action, a place of refuge, a time to reconnect with what is most essential. You’ll begin by moving through Sun Salutation A, a dynamic variation of Sun Salutation B, and a strong, twisting standing series. You’ll close in the most holistic of ways with a powerful dose of yin and restorative yoga to help you clarify the deepest intentions of your heart.

During the Complete Practice: The Program with Lauren Eckstrom you will step onto your mat 6 days a week moving through a holistic 75-minute thematic yoga practice comprised of power yoga, yin yoga, restorative yoga, breath work, and meditation. On the 7th day, you will rest your body with a guided 20-minute meditation. But your practice doesn’t stop.

This journey is about balance, integrity, discipline, compassion, and learning to live your practice off the mat and in the world. The yoga practices in this program deliver a truly holistic experience, balancing 40 minutes of strong, physical yoga with 35 minutes of the nourishing, healing, and grounding styles of yin and restorative each class includes a brief guided meditation and rejuvenating final rest.

No stone will be left unturned. No part of the practice will be left out as you navigate your 6 human dimensions. The only question is, are you willing? The time is now. Answer the call. Let’s begin. [ Ссылка ]

For more practice, join Lauren at InnerDimensionTV.com. When you join you will also get unlimited access to Lauren's high-quality classes and programs like Yoga Detox 30, Transform, Journey to Yoga, Yoga 30 for 30, Mom on the Go, Initiating The Mother, Meditation 101, and much more!!!

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Thank you for watching the video. I hope you enjoy the "75min Power Yoga Flow "Answer the Call" with Lauren Eckstrom - The Complete Practice: The Program" video. If this video helps you, please subscribe to my channel and like, comment, and share the video.

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75min Power Yoga Flow "Answer the Call" with Lauren Eckstrom - The Complete Practice: The Program

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