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There are things which can slow down your cervical dilation in labour so it is important that you know what they are so that you can avoid a slow labour and are able to dilate faster to avoid getting too tired. In this video, I cover the 7 things (plus one extra bonus tip) that you should avoid if you want to dilate faster in labour and how to speed up the first stage of labour (cervical dilation).
During labour, your baby needs to drop down into your pelvis but there are things that you may do which will prevent your contractions from being as effective and stop your baby from putting pressure on your cervix to help it to dilate faster. There are also hormones at play and it is important to be releasing the right ones (like oxytocin) so that you can speed up cervical dilation and ensure that it goes smoothly. So if you have been wondering "How can I speed up labour?", "What can I do to dilate faster in labour?", or "How to dilate the cervix faster" this video will help!
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OTHER VIDEOS which I mention in this video:
What to avoid in labour to dilate faster (part one):
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Best labour snacks:
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Best labour and birth positions:
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411 Contractions (when to travel to hospital in labour):
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Disclaimer:
All content and information in this video is for informational and educational purposes only, does not constitute medical, psychological or health advice of any kind and I do not warrant that the information presented herein is free of any errors or omissions. I am not providing medical, health care, nutrition therapy or coaching services to diagnose, treat, prevent or cure any kind of physical ailment, mental or medical condition.
Although I strive to provide accurate general information, the information presented here is not a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in the medical and health area for your particular needs and circumstances prior to making any medical or health related decisions. For your health related questions, please seek the advice of a licensed physician or any other qualified health care provider immediately.
#dilatefasterinlabour #speedupcervicaldilation #hypnobirthingwithanja
