Natalie Castro, Registered Dietitian with Baptist Health South Florida, explains we need all of the nutrients in order to feed the body to function and to work.
Rodney Knight, Executive Chef with West Kendall Baptist Hospital, says home cooking is better than eating out, because you have complete control over all of the ingredients; when people buy things that are pre-made they are jacked up with sodium that is serving as a preservative, but when they make it at home they can modify and create something healthier.
