Learn how to improve your leg strokes for a better backstroke technique
This video is for anyone looking to improve their backstroke swimming technique
You'll want to check out the other videos in this playlist on swimming the backstroke, they're all here: [ Ссылка ]
A powerful and efficient leg kick technique is key to a powerful backstroke swimming stroke. Watch the video so you can nail it.
This video was created in partnership with Decathlon, Sikana's partner for the Sports Program, and Pierrick le Floch a professional swimming coach who provided his expertise on the topic
Visit our website: [ Ссылка ] to discover dozens of free, online video programs on a whole range of essential topics: Health, Food, DIY, Micro-Entrepreneurship, Sport, Living Together and many more…
To help us translate the videos: [ Ссылка ]
Carefree - Gilles B - DanoSongs.com
Coconut water - Gilles B - DanoSongs.com
Voice-over by volunteer: Carrie Briffett
Translation - A_Shahrokh
