Hi, I'm Dr. Patrick Jones from the Homegrown Herbalist School of Botanical Medicine. Did you know that there are simple, natural, and inexpensive ways to reduce inflammation in your body?
Here are a few tips:
1 - Eat better: quit eating processed foods and refined carbohydrates like sugar, white flour, bread, potatoes, pasta, and breakfast cereals. These foods raise insulin levels and promote inflammation.
2 - Take probiotics and prebiotics: they help balance the good bacteria in your gut, which is essential for overall health and reducing inflammation.
3 - Try anti-inflammatory herbs: Boswellia, turmeric root, black cohosh, burdock, Devil's claw, ginger, and yucca all have anti-inflammatory properties.
4 - If you want to learn more about these topics or dive deeper into the science behind them, consider checking out our courses at the Homegrown Herbalist Online School of Botanical Medicine.
Thanks for listening and have a great day!
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