Hi Fam,
SO here is a 30 minute flow yoga sequence I have put together to calm the body and mind. Coming in tune with the present moment on your mat and focussing on the breath to relax the body through each pose.
The session is very gentle. Release all the stress & Enjoy!
Don't forget to like & subscribe to my Channel.
Love & Light
xx
![](https://s2.save4k.ru/pic/Rsocm9pjVPA/mqdefault.jpg)