The egg industry has misled us to believe that eggs are nutritious health foods that are essential for the human body, although it is actually illegal to advertise eggs as healthy or safe.
Eggs are very high in fat, saturated fat and cholesterol, which will increase the risk of heart disease and can cause other serious health problems like diabetes
Eggs actually have over 3 times more cholesterol than a steak.
Because of their naturally occurring salmonella, eggs are unsafe for human consumption and it’s estimated that more than 140,000 people a year are affected by salmonella poisoning
Eggs have been marketed as a healthy source of protein, but animal protein is far too acidic for the human body and has been associated with cancer, diabetes and kidney disease.
They have also been advertised as a perfect source of iron, but a 50g egg contains only 0.6mg of iron, which is considerably low compared to healthier plant based alternatives like beans, nuts, seeds and greens.
Fortunately, there are many egg free alternatives and a whole-foods plant based diet can provide all the essential nutrients for long-term health.
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HOW TO GO VEGAN OVERNIGHT
STEP 1- Educate yourself:
Gary Yourofsky’s speech: [ Ссылка ]
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Earthlings: [ Ссылка ]
[ Ссылка ]
Forks Over Knives: [ Ссылка ]
http:/forksoverknives.com
Uprooting the leading causes of death: [ Ссылка ]
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Cowspiracy: [ Ссылка ]
[ Ссылка ]
BiteSizeVegan: [ Ссылка ]
Farm to Fridge: [ Ссылка ]
STEP 2- Eat vegan
Top recipe channels:
Mary's Test Kitchen- [ Ссылка ]
The Vegan Corner- [ Ссылка ]
Cooking With Plants- [ Ссылка ]
Sim's Kitchenette- [ Ссылка ]
Recipe website: [ Ссылка ]
Cronometer for nutrient tracking: [ Ссылка ]
STEP 3- Non-food issues
Animal testing: Cruelty Free International [ Ссылка ]
Ocean Protection: Sea Shepherd Conservation Society www.seashepherd.org
Hunting: Hunt Saboteurs Association www.huntsabs.org.uk/
STEP 4- Live vegan and connect
Facebook groups: [ Ссылка ]
Twitter: @VeganRevolution
@VeganActivist1
STEP 5- Become an activist
Tips: [ Ссылка ]

Subscribe and follow The Vegan Activist :
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Instagram: [ Ссылка ]
Facebook: [ Ссылка ]
Twitter: [ Ссылка ]
Strava: [ Ссылка ]
Wordpress: [ Ссылка ]
Email: theveganactivist@hotmail.com

Music:
Exist strategy - Let go
Exist strategy on Soundcloud: [ Ссылка ]
Exist strategy on Bandcamp: [ Ссылка ]

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