Using a resistance band to strengthen and mobilize the outer ankles is an alternative you might not be aware of. This can be done during a warm up or cool down period. For example, it can fit nicely into your 10-minute pre-training routine or post workout routine. Give it a try, you might like it!
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DISCLAIMER: This video and any related comments are not medical advice. Check with your own healthcare professional before attempting anything in this video. This information is only intended to show you the correct technique for physical therapy exercises and should not be used to self-diagnose or self-treat any medical condition. If you experience any pain or difficulty while doing these exercises, stop immediately and see your healthcare professional.
