Teaching:
• Assume a lunge position with one leg forward (hip and knee flexed 90degrees)
• Make sure feet are slightly staggered
• Keep posture tall and core tight
Coaching:
• Explosively jump using arms
• Keep posture good and when landing maintain lunge position
• Keep same leg forward and repeat
Common Errors:
• Athlete lands on front toes
• Athlete does not maximize jump
• Athlete lands hard with legs straight
• Athlete loses good posture
