This is a pilates reformer and tower combo workout, so we will do some exercises on the reformer and some exercises on the tower as well as combine using the carriage and elements from the tower. Its almost a 45 minute full body workout, so we will do legs, gluten, abs and arms and finish with everyones favorite, feet in straps. I got my appendix out a few weeks ago and not allowed to workout yet, so my husband helped out and did the workout while I instructed.

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DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Pilates Body With Michelle and Alexis will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.

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