Join me on this 10 min Warm Up for home workouts! It's important to warm up before any workout. This short routine will get you ready to crush your next workout.

❀ Full Body Warm Up
❀Time: 30 sec on/ no rest

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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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