How To Do Assault Air Bike Workout.

You 𝗰𝗮𝗻 𝗘𝗔𝗧 𝗮𝗻𝘆𝘁𝗵𝗶𝗻𝗴 𝘆𝗼𝘂 𝗹𝗶𝗸𝗲 𝗮𝗻𝗱 𝘀𝘁𝗶𝗹𝗹 𝗹𝗼𝘀𝗲 𝘄𝗲𝗶𝗴𝗵𝘁 👇👇
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𝟮. 𝗗𝗜𝗦𝗖𝗢𝗩𝗘𝗥 𝘁𝗵𝗲 𝗼𝗻𝗹𝘆 𝗙𝗼𝗼𝗱 𝘁𝗵𝗮𝘁 𝗖𝘂𝗿𝗲𝘀 𝗖𝗵𝗼𝗹𝗲𝘀𝘁𝗲𝗿𝗼𝗹 𝗿𝗲𝗹𝗮𝘁𝗲𝗱 𝗽𝗿𝗼𝗯𝗹𝗲𝗺 👇👇
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𝟯. 𝗙𝗜𝗡𝗗 𝗢𝗨𝗧 𝘁𝗵𝗲 𝗻𝗲𝘄 𝗗𝗜𝗦𝗖𝗢𝗩𝗘𝗥𝗬 𝗳𝗼𝗿 𝗲𝘅𝗰𝗲𝘀𝘀 𝗯𝗲𝗹𝗹𝘆 𝗳𝗮𝘁𝘀. 👇👇
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