The sciatic nerve runs next to or beneath the piriformis muscle (depending on your body!) Releasing the piriformis and the iliopsoas (hip flexors) can make a dramatic improvement in pain relief. Meanwhile, you're still sitting all day, making the problem worse.

Holistic physical therapist Christine Koth, inventor of the Hip Hook, shows how to manage sciatica while sitting, which posture works best, what NOT to do, and how to use simple tools to get comfortable.

Aletha Health is dedicated to realigning bodies by giving your the tools to target the muscles causing pain. Because you don't have to foam roll everything.

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Created by a physical therapist, the Hip Hook is the world’s first tool designed for psoas release AND iliacus release. Just a few minutes a day with the Hip Hook can provide long-term pain relief to the lower back, hips, tailbone, knees, and feet. Tightness in the iliacus and psoas is directly connected to many different kinds of pain throughout the body because its tightness rotates the pelvis and twists the body out of alignment.

Hip Hook - [ Ссылка ]
Tight Hip Twisted Core Book - [ Ссылка ] core
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