Welcome to my Fitness Channel. Here you will find many beautiful useful exercises to help you improve your fitness and move better throughout the day. More Fashion & Fun videos can be found on my Fit Nice channel in the link below.

Today I will be doing a 10 minute yoga flow designed to improve hip flexibility by stretching out the hip flexors. This is a great flow to add to your daily routine to not only open up your hips but also to relieve any tension or stiffness.


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