In this special rebroadcast, Dr. Benjamin Bikman, the renowned metabolic research scientist is back.
Dr. Benjamin Bikman is an expert in the intricate topic of fat metabolism, specifically exploring how fat cells transform from reproductive to menopausal years and the metabolic implications of this transition. This conversation also covers insulin resistance and sensitivity throughout the menstrual cycle, addressing female-specific disorders, optimal protein sources, and the nuanced mechanisms of different types of fat.
With a deliberate focus on empowering women to embrace a positive perspective on fat, the episode provides valuable insights for those in both reproductive and menopausal stages, offering a deep dive into the metabolic consequences faced by women in these phases of life.
This lively and informative chat with Dr. Bikman with leave you with a brand-new perspective on fat.
Resources Mentioned:
The previous episode with Ben: [ Ссылка ]
Ben Bikman glucagon talk: [ Ссылка ]
Survival of the Fattest book: [ Ссылка ]
HLTH CODE meal replacement shake: [ Ссылка ]
More on Dr. Bikman:
Website - [ Ссылка ]
Episode Overview:
0:00 Intro
3:48 The Importance of Fat Cells and Their Role in Metabolism
9:48 Mitochondria in Brown Fat Cells and Cellular Work
13:09 The Beiging Effect on White Fat Cells
18:42 Society's Issue: Offense in Scientific Discussions
22:49 Sex Hormones and Fat Storage in Females
27:08 The Metabolic Burden of Pregnancy and Lactation
35:50 Women's Metabolic Changes with Age and Fertility
45:27 The Effects of Hypertrophic Fat Cells
49:17 Glucagon: The Opposite of Insulin
54:43 Protein and Glucose Interaction and Insulin Spiking Effect
1:04:13 The Challenges of Plant Proteins and Heavy Metals
1:07:37 The Controversial Role of Protein in the Blue Zones
1:17:19 Resistance Training for Muscle Growth
1:26:45 Convenient Nutrition for Busy Lifestyles
1:28:18 The Importance of Ending a Fast Properly
