Here is my perfect morning routine for anxiety! This morning routine will work if you have any type of stress, anxiety, anxiety disorder or depression. This healty morning routine is great even if you dont have anxiety or depression issues. The morning is the most important part of the day and it is important to set a good tone, vibe and energy level that will carry on throughout the rest of your day! I still use most of the steps in this great morning routine to this day! First you want to drink a glass of water. Hydration is crucial. Then follow it up with another glass of water mixed with half a lemon and two teaspoons of apple cider vinegar. Follow this with a mediation period of 15-30 minutes. Then 15-30 minutes of journaling. Next have a healthy breakfast with your mulitivitamins, minerals, or supplements. Then AT LEAST 15-30 minutes of a vigorous workout. Top it all off with a cold shower. Cold showers are amazing for anxiety and depression. This is the healthiest morning routine I know of, and I still use it in 2018! Here are my Tips for anxiety *** So how do we overcome anxiety or beat anxiety? These are tips that you should be trying every single day to stop your anxiety! Dont skip any days and remember that there will still be bad days. Its how we handle the bad days, that determines how we progress in our mental health. Make sure you are exercising daily, eating healthy, keeping a journal, taking a multivitamin, practicing meditation in the mornings and evenings, practicing cbt, keep counseling or therapy as an option, watch positive affirmation and asmr videos, join online support groups, and most importantly do this everyday and dont give up! Thank you so much for the comment, please keep in touch, and please Subscribe if you haven’t gotten the chance!

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***Disclamer*** I am not a doctor, therapist, or mental health professional. This material is based off of my life experiences and further research for educational purposes.

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