Why am I never hungry? What to do when you don't feel hunger. Do you find yourself wondering “why am I not hungry?” a little too often?
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First of all, what is hunger?
You feel hunger for a very specific purpose: in order to help you stay alive! When your body is running low on energy, it sends signals of wanting to eat by increasing your hunger and appetite. Your hunger and satiety mechanisms are closely regulated and seem very effective— so why is it that sometimes you are just not hungry?
Here are some reasons why you are not hungry:
You aren't physically hungry and have enough energy.
You’re not in tune with your hunger cues and should try intuitive eating.
You have a health condition or are on certain medication.
You’re experiencing strong emotions.
You changed your schedule.
I explain all of these reasons for not being hungry in detail in the video!
Should I eat when I’m not hungry?
While I often say that you should only eat when you’re hungry and stop when you’re full, there certainly are some exceptions. If you are experiencing strong emotions, have a health condition, or are trying to adapt to a new routine, it’s important to eat for practical reasons.
Hopefully this video gave you some insight on what to do when you don't feel hungry.
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VIDEOS MENTIONED:
How to stop extreme hunger: [ Ссылка ]
What to eat when nothing sounds good: [ Ссылка ]
Intuitive eating playlist: [ Ссылка ]
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Read my blog post for more info and my sources: [ Ссылка ]
Check out my blog! [ Ссылка ]
Follow me on Pinterest! [ Ссылка ]
Music 1&3 by Goosetaf - Bumblebee - [ Ссылка ]
Music 2&4 by Gil Wanders - Welcome Back - [ Ссылка ]
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All information posted is for educational and informational purposes ONLY. While I do have a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.
