GET 20% OFF KETTLE & FIRE BONE BROTH USING CODE "AUTUMNBATES" AT CHECKOUT!🥳👇🏻
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Sugar addiction is REAL and can be tough to break if you don't have the right tools. Discipline alone won't help unless you're ALSO doing these 5 other things.
Checkout my Pumpkin Sausage Pasta Recipe using Kettle and Fire!
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COMPLETE INTERMITTENT FASTING PROGRAM:
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Chapters:
0:00 Intro
1:27 Stop Eating Sugar
2:41 Eat More Protein
4:35 Kettle And Fire Sponsor
6:07 Up Sleep Quality
7:25 Low Sugar Fruit
8:27 Eat More Fat
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
