Sleep is essential, but many of us don’t get enough of it. One of the best ways to get back on track is through better sleep hygiene; establishing habits that promote a good night’s sleep, like setting a routine.
What you'll learn in this video.
- How does lack of sleep impact children and teenagers?
- What are some ways to encourage good sleep habits?
- Why is it better for kids who wake in the night to go back to sleep in their own beds, even if you have to sit with them?
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Find information to help you support children who are struggling with mental health, behavior or learning challenges: [ Ссылка ]
Kenneth Schuster, PsyD is part of our expert clinical team that transform the lives of children and families by offering thorough evaluation and gold-standard treatment for a wide range of conditions and concerns:
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ABOUT THE CHILD MIND INSTITUTE:
The Child Mind Institute is dedicated to transforming the lives of children and families struggling with mental health and learning disorders by giving them the help they need to thrive.
We’re the leading independent nonprofit in children’s mental health, operating three Mission Areas that work together for greater impact: Care, Education and Science.
