Get ready to completely transform your core with this no equipment pilates abs workout! 🔥
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👉🏼 EXERCISE EQUIPMENT:
⟡ Mat: [ Ссылка ]
⟡ Bands & Weights: [ Ссылка ]

🖤 Set from Dharmabums Active (CODE: ROXANNE20 for discount 💸)

👉🏼 Suggested Workouts for you to do after:
⟡ 15 Min Inner & Outer Thigh Pilates: [ Ссылка ]
⟡ 10 Min Side Glutes: [ Ссылка ]
⟡ 10 Min Side lying series: [ Ссылка ]

👉🏼 Suggested Pilates workout I know you will LOVE:
⟡ 30 Min Pilates & Yoga: [ Ссылка ]
⟡ 30 Min Full Body Pilates: [ Ссылка ]

TIMESTAMPS:
00:00 Introduction
00:26 Lying Down Core Series
09:43 4 Point Kneeling Series
12:37 Plank Series
18:34 Spinal Roll Series
21:32 WELL DONE!

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🎶 Where I download my Music ​(Try it FREE): [ Ссылка ]

Thanks for watching!
Roxanne ❤
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D I S C L A I M E R

Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.

Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!

#pilatesworkout #coreworkout #homeworkout

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