INGREDIENTS ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️
2 - 3 cans Classic Grace Tin Mackerel in Tomato sauce
Canola oil
1 small onion diced or julienne
Bell peppers
1/2 or 1 scotch bonnet pepper, diced or whole
2 - 3 cloves garlic, minced
Fresh thyme
scallion, diced (not used in video but recommended)
1 - 2 tsps Tomato ketchup
Black pepper
![](https://i.ytimg.com/vi/RyiCydpjCz8/mqdefault.jpg)