In this video, I talk about Gingko Biloba and its benefits. I will also go through some scientific data and research to decide if or not Gingko biloba improves memory and enhances cognition. Lastly, I will go through its benefits and suggest who should and should not take it. Stick to the end of the video where I will also go through its side-effects and some alternatives you can try.

00:00 Intro
00:25 Video Agenda
00:43 What Is Ginkgo Biloba?
01:29 Dementia & Alzheimer’s
02:05 Performance Purposes Like Focus And Memory
03:52 Stress and Anxiety
05:11 Antioxidants, Skin & Health Benefits
06:05 Common Doses Of Ginkgo Biloba
06:30 How To Use Ginkgo For Performance?
06:55 Various Uses For Gingko Biloba
07:20 What You Need To Know About Side Effects
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#Ginkgo #Gingko #GinkgoBiloba

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