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About Natural Movement and MovNat:

Natural Movement is the practice of the full range of biologically natural human movement skills. It includes walking (including sitting, kneeling, get ups and get downs), balancing, running, jumping, crawling, climbing, swimming, lifting, carrying, throwing, striking and grappling.

The MovNat method is designed to help you re-learn natural movement patterns that are forgotten in modern day to day life, and to develop effectiveness and efficiency. The goal of MovNat is to equip everyone with the practical competency and preparedness required to respond to the physical demands of the real-life.

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