Enjoy holiday celebrations even if you're on a diet or trying to eat healthy. Christy Brissette, registered dietitian at the ELLICSR Kitchen and the Princess Margaret Cancer Centre, offers her top 10 tips on how to avoid gaining weight and stick to your diet over the holiday season.
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Tips include:
- Avoid diet plans
- Don't skip meals
- Eat a small snack before going to a party
- Bring a healthy dish to share
- Choose small portions of the foods you enjoy
- Make one plate
- Step away from the buffet
- Drink water
- Get active
- Have fun
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Disclaimer: These materials are to be used for informational purposes only. They do not replace professional medical advice, diagnosis or treatment. Please consult your health care provider for advice about your health and medical condition.
