Too much estrogen can make you fat. Do you want to know how to lower it so you can lose weight? This applies to both men and women and there's a good chance you're estrogen levels are higher than they should be.
Stop drinking alcohol. All alcohol is estrogenic, particularly beer.
Stop eating polyunsaturated fatty acids. PUFA metabolites promote cellular uptake of estrogen which can lead to increases in estrogen
Increase all fat-soluble vitamin consumption, particularly vitamin E as this can help balance out high levels of estrogen.
Prioritize meat over plant-based foods. Red meat and even raw dairy are high in stearic acid which is a known estrogen receptor antagonist, and when consumed can reduce estrogen
Get rid of soy since it's high in isoflavones which are phytoestrogens and therefore estrogenic.
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