I have lost 140 pounds in the last 20 months using a keto diet or a keto lifestyle. Keto has transformed my life is so many ways. I like to document or show what I eat for my keto transformation. Sometimes that happens to be a ketovore or carnivore best keto to help me get into a good state of ketosis and to feel my best. I am at the point in my weight loss journey when I am upping my protein and lowering my fats to build lean muscle mass. Here is a video documenting what I eat in a day on the keto diet. I show all of my meals and snacks. It’s a full day of eating Keto showing how I have lost a bunch of weight only using a ketogenic lifestyle. I’m a busy Mom and have successfully (finally) lost weight this way. If I can do it, you can too!!! I have started exercising more to build muscle.
#whatieatinadayketo
#ketoweightloss
#ketodiet

What I eat in a day for huge weight loss playlist:
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Keto and low carb grocery hauls playlist:
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KETO PINK DESSERT:
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KETO PEANUT BUTTER FUDGE: [ Ссылка ]



KRISTEN JOHNS
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INSTAGRAM: @KETOKIDKRISTEN

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All music from Epidemic Sound

Contact info
Kljohns75@gmail.com
Kristen Johns
420 Ridge Rd
Unit 360
York Beach, ME 03910

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