Learn the 7 BEST physical therapy exercises and stretches for knee pain relief from Dr. Tim, a licensed physical therapist.

👉 Purchase a home exercise program worksheet of the Knee Pain relief exercises seen in this video! Worksheets are available to print at home or use on any mobile device and each one includes ADDITIONAL exercises to ensure a complete, comprehensive rehab program. [ Ссылка ]

Check out my FREE, in-depth article to learn more about the causes of knee pain, additional considerations to keep in mind, as well as prevention techniques to prevent knee pain from recurring in the future.
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Some of the links below may be affiliate links. Affiliate links are used to support the PT Time with Tim YouTube Channel and Blog. You can support my channel by clicking on these links, and best of all, it costs nothing extra to you! You can read my full disclaimer here: [ Ссылка ].

👉Products Mentioned in this Video:
1. OPTP Pro-Roller Foam Roll
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2. Power Band (pull-up assist band)
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3. Heavy Dumbbells (15-45 lbs)
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4. Power Systems Loop Bands
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Hi, I’m Dr. Tim, PT, DPT, OCS! I am a licensed physical therapist and founder of www.PTTimewithTim.com. Join the PT Time with Tim community as you learn how to treat and prevent common injuries. Follow along on your journey to living a pain-free, active, and adventurous lifestyle as we “Restore to Explore”.

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Medical Disclaimer:
The following video is provided for educational and entertainment purposes only and is not meant to be construed as medical advice nor a treatment plan. The information provided should not be used to self-diagnose or self-treat any health, medical, or physical condition. This video was created by PT Time with Tim, LLC. Always seek the advice and assistance of a licensed medical doctor or physical therapist before taking part in any therapy, or if you need to receive a competent medical opinion. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Never disregard professional medical advice or delay in seeking it because of something you have heard on this PT Time with Tim video. PT Time with Tim, LLC makes no representations about the accuracy or suitability of this content.

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00:00 Introduction
01:01 Foam Rolling
02:43 Hip Flexor "Thomas" Stretch
03:35 Supine Hamstring Stretch
04:29 Prone Knee Flexion Stretch with Strap
05:08 Sumo Squat
05:52 Knee Extension with Resistance Band
06:42 Isometric Wall Sit
07:37 Outro

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